Symptoms of Anxiety Attacks | The Real Root Cause | Why You’re Having Them

First of all here is the list:

• vomiting, nausea, or stomach upset
• tingling, flushing of the skin, and numbness
• racing heart, elevated heart rate, heart attack feelings
• shortness of breath, breathlessness, feelings of choking
• feelings of being outside your body
• feelings of derealization
• feeling like you’re dying
• racing thoughts, inability to stop thoughts, extreme paranoia

The true root cause of anxiety attacks is many times misunderstood. The symptom is not the condition it’s the reaction to the condition. The condition itself lies in our nervous systems.

An unbalanced, sympathetic dominant nervous system along with the temporary misfiring of certain areas of our brains is where the root cause lies. In order to treat anxiety disorder we must focus our efforts here.

Instead of treating the trigger, such as the phobia or environmental stimulus we must concentrate on balancing and repairing the nervous system, the process begins within 24 hours of starting.

Symptoms of Anxiety Attacks | The Natural Solution To Anxiety

• Anxiety love dehydration – minimize alcohol and coffee, drink plenty of water – a gallon a day is a good start.
• Use herbs: chamomile, kava, valerian, lemon balm, and hops are all natural remedies that work.
• Increase physical activity to burn nervous energy – walking is easiest – 3 -4 times a week for 30 minutes.
• Learn age old nervous system healing arts like yoga, tai chi, and deep breathing.
• Eat green vegetables and fresh fruits for their alkaline minerals which heal nerves.
• Eat more protein and eliminate: refined sugar, white flour products, hard alcohol, and fast food.

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Panic Attacks, Anxiety Disorder, and other fears and phobias can affect our lives in many ways. Various areas can take a noticeable change such as our health, happiness, our professional life and jobs. What are some of the things we should know about these?

We can start with our health and happiness. Panic attacks typically do not cause damage to our health directly. It can do so in other indirect ways however. Examples could be insomnia, depression, and potentially lowering the immune system. Some of these things directly tie in with our happiness.

A restricted and stressful lifestyle can make life boring, and depressing when we cannot enjoy it the way we would like to. Panic attacks, anxiety disorder, and the other incarnations of them can create fear of situations. This can make us want to avoid going to the movies, hanging out with friends and family, and many of the other fun activities we may normally have done.

When it comes to our professional lives and jobs, it can take a toll here also. Being irritable often does not help our work environment and can drive people away from us. With many of the symptoms experienced and just the fear of having an attack can cripple our efficiency at work or school. We may find that it can take us three times as long to do a task!

The other important thing to know are options available. Panic attacks, anxiety disorder, and the other related conditions are generally treatable and does not have to last forever. Options can include online courses, psychotherapy, and various methods of self help.

Panic Attacks Anxiety Disorder and related things can cause us to miss out on the happiness and joy we deserve.

To Learn more about dealing with Panic Attacks, Anxiety, Stress and how we may be able to eliminate them for a Lifetime Naturally – Visit http://www.panicanxiety-attack.info

Article Source: http://EzineArticles.com/?expert=Dillon_Hideki

Author: Dillon Hideki

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