Symptoms of Anxiety Attacks – The List of Symptoms and How to Start Treating Them Within 1 Or 2 Days
Symptoms of Anxiety Attacks | The Real Root Cause | Why You’re Having Them
First of all here is the list:
- vomiting, nausea, or stomach upset
- tingling, flushing of the skin, and numbness
- racing heart, elevated heart rate, heart attack feelings
- shortness of breath, breathlessness, feelings of choking
- feelings of being outside your body
- feelings of derealization
- feeling like you’re dying
- racing thoughts, inability to stop thoughts, extreme paranoia
The true root cause of anxiety attacks is many times misunderstood. The symptom is not the condition it’s the reaction to the condition. The condition itself lies in our nervous systems.
An unbalanced, sympathetic dominant nervous system along with the temporary misfiring of certain areas of our brains is where the root cause lies. In order to treat anxiety disorder we must focus our efforts here.
Instead of treating the trigger, such as the phobia or environmental stimulus we must concentrate on balancing and repairing the nervous system, the process begins within 24 hours of starting.
Symptoms of Anxiety Attacks | The Natural Solution To Anxiety
- Anxiety love dehydration – minimize alcohol and coffee, drink plenty of water – a gallon a day is a good start.
- Use herbs: chamomile, kava, valerian, lemon balm, and hops are all natural remedies that work.
- Increase physical activity to burn nervous energy – walking is easiest – 3 -4 times a week for 30 minutes.
- Learn age old nervous system healing arts like yoga, tai chi, and deep breathing.
- Eat green vegetables and fresh fruits for their alkaline minerals which heal nerves.
- Eat more protein and eliminate: refined sugar, white flour products, hard alcohol, and fast food.
